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Short Meditation

Short on time and high on stress? Spend less than 10 minutes relaxing and reseting your mindset. Time invested in your well-being is never wasted.


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"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray

"Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." – Buddha

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