Short on time and high on stress? Spend less than 10 minutes relaxing and reseting your mindset. Time invested in your well-being is never wasted.
What you get:
"If you want to conquer the anxiety of life, live in the moment, live in the breath." - Amit Ray
"Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." – Buddha