Progressive Muscle Relaxation
If you are tired of having tension all over your body, this Progressive Muscle Relaxation exercise is for you! PMR is the tightening and relaxation of your muscles to release tightness in your body.
WHAT YOU GET:
"Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs
"The time to relax is when you don't have time for it" - Sydney J. Harris